Health & Wellbeing in West Sussex

Finding ways to look after your physical and mental health has never been more important. Luckily that doesn't just have to mean hitting the gym, but instead finding things to do in your spare time which enhance your wellbeing are just as important. It's well documented that spending time outdoors, connecting with nature and the environment, has a positive effect on your health in many ways, allow us to suggest some ways in which you can implement a little self-care while exploring the best of West Sussex. Choose to soak up 'blue' surroundings, improve your fitness with fun activities like kayaking, SUP or swimming, explore more of West Sussex's wildlife, rejuvenate in an outdoor sauna, or nourish yourself with some excellent Sussex food.

Where will you begin?

"Saunas are the new place to socialise" says British Vogue

See where you can combine the health benefits of a sauna with stunning coastal views in West Sussex