Health & Wellbeing in West Sussex
Finding ways to look after your physical and mental health has never been more important. Luckily that doesn't just have to mean hitting the gym, but instead finding things to do in your spare time which enhance your wellbeing are just as important. It's well documented that spending time outdoors, connecting with nature and the environment, has a positive effect on your health in many ways, allow us to suggest some ways in which you can implement a little self-care while exploring the best of West Sussex. Choose to soak up 'blue' surroundings, improve your fitness with fun activities like kayaking, SUP or swimming, explore more of West Sussex's wildlife, rejuvenate in an outdoor sauna, or nourish yourself with some excellent Sussex food.
Where will you begin?
"Saunas are the new place to socialise" says British Vogue
See where you can combine the health benefits of a sauna with stunning coastal views in West Sussex
Rewild Sauna
Rewild Sauna is an authentic wood-fired Sauna located beachside at Bracklesham Bay, neighbour of…
Ritual Sauna | Itchenor
The Ritual Sauna Co is a mobile, wood fired sauna in wild places in and around Chichester…
Wellbeing at Goodwood
Blue & Green West Sussex
Blue Spaces in West Sussex
Image: Rhiannon Burton
Green spaces in West Sussex
Image: Angela Tysoe
Snowdrops and Spring Flowers: National Garden Scheme, West Sussex
- 4 minute read
National Garden Scheme: adding a little colour View beautifully bejewelled gardens to add a little colour to wintry days as we slowly move towards springtime. The National Garden Scheme offers you the chance to explore gardens studded with swathes of snowy white blooms, colourful mixtures of…
Learn MoreBest walks for the whole family
- 10 minute read
Great walking doesn’t have to mean enduring great distances. Whether you’re short on time, have young children in tow or are simply looking for a taster of Sussex and the South Down’s walking delights, we have a wide range of short walks to choose from. Here’s our pick of 10 great walks suitable for…
Learn MoreTop Ten Walks in West Sussex
- 7 minute read
Whether you choose to walk for health and wellbeing, to be immersed in nature or for adventures with family and friends, there's a West Sussex walk to suit you. From breathtaking panoramic views to serene wooded walks and waterside walks for some Vitamin Sea, there's a variety of terrain to conquer…
Learn MoreGreat Sussex Pubs with scenic walks
- 12 minute read
The perfect preamble to an afternoon in a great pub is a great walk. And being surrounded in the beauty of the South Downs National Park, there’s no better location for this great combination than our corner of Sussex. Whether you’re looking for welcoming pubs and scenic walks in the South Downs or…
Learn MoreAutumn Adventures in West Sussex
- 4 minute read
As the summer sun fades and vibrant hues paint the landscape, West Sussex transforms into a wonderland of autumnal charm. This captivating area offers a delightful blend of natural beauty, rich history, and seasonal celebrations, making it the perfect destination for an unforgettable autumn escape.
Learn MoreTop 10 Tips for mountain biking in the South Downs
- 2 minute read
Master the South Downs Trails: Your Guide to a Smooth Mountain Bike Adventure Planning Your Ride: Plan Your Route: Komoot is a great app for planning rides, calculating distance and elevation, and offering GPS-style route guidance. However, double-check your route on an Ordnance Survey (OS) map to…
Learn MoreBest Sussex Gardens
- 8 minute read
Our sunny corner of Sussex boasts some outstanding gardens, from formal gardens fit for a queen to wild and wonderful spaces where wildlife thrives. We have begun our tour in the grand grounds of Arundel Castle, finishing in historic Chichester with a true hidden gem. Garden lovers will be spoilt…
Learn MoreChichester Harbour appears on BBC World Service
- 1 minute read
The Return of the Tern - Chichester Harbour Chichester Harbour Conservancy's decoy, or 'fake' terns made a guest appearance on 'People Fixing the World', a BBC World Service podcast this month. Nature recovery project officer, Jess Vagg explained the role of the decoy birds as part of the 'Return of…
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