48 Hours in the South Downs
Walks, Wildlife and Wonderful Stops
Welcome to a carefully curated walking and food-lovers itinerary in the heart of the South Downs National Park, one of the most enchanting regions in the UK. With sweeping chalk Downlands described by Rudyard Kipling as “blunt, bow-headed, whale-backed Downs,” this is a place to reconnect with nature, discover hidden gems and sample the finest local fare.
Explore stunning views, rare heathland, ancient yew forests, historic landmarks, award-winning breweries and charming cafés - all while enjoying peaceful walks through rolling countryside.
Tip: Bring sturdy footwear, weather-appropriate clothing and plenty of water. This is nature at its best.
Words and most of the images by Angela Tysoe - The South Downs Girl (Instagram:@thesouthdownsgirl).
Day 1 - Hidden Gems, Heathland Trails & Craft Beer
Morning
- Breakfast at La Follia Caffè Italiano: start your morning with the best coffee in South Harting. This Italian café uses local seasonal ingredients and offers a warm, authentic experience.
- Shop at Lamb and Newt: discover unique, sustainable homeware and vintage lifestyle pieces curated “from the past for the present.” A perfect stop for slow-living inspiration.
- Visit Uppark House and Garden (National Trust): enjoy history and panoramic views overlooking the South Downs. The gardens and park are free to enter.
- Family Fun at Sky Park Farm: a modern deer park celebrating Harting’s medieval roots. Features include a farm experience, adventure playground, The Bar & Grill, and a farm shop.
- Nature Walk - Iping and Stedham Common: walk a section of the Serpent Trail, through vibrant heathland with yellow gorse, silver birch, and purple heather (in late summer). Look for rare lichens like Devil’s Matchsticks and Pixie Cups.
- Peaceful Pause - Chithurst Buddhist Monastery & Hammer Pond: discover spiritual serenity and tranquil water scenes. Ideal for a mindful break.
- Scenic Views - Older Hill: easily accessible with parking at the summit and far-reaching views of the Downs.
Lunch
- Langham Brewery, Lodsworth: sip award-winning craft beer at The Gulp taproom and enjoy a delicious wood-fired Faretti Pizza. Check for live music nights, brewery tours and special events.
- Optional: Lunch or shopping in Midhurst, the charming market town with great options for browsing or dining.
- Heyshott Down Hike: A steep but rewarding walk with stunning views. Park near The Unicorn Inn, follow the bridleway past Wildwood Antiques, and ascend to the South Downs Way.
- Add Scenic Loop via Charlton Forest (The High Woods): Follow a longer circular walk through beech tree plantations with high negative ion levels—great for mental well-being.
- Post-Walk Drink: The Unicorn Inn, Heyshott: unwind in the garden with views of the path you conquered.
- Bonus Stops in Cocking:
- Dinner at The Fox Goes Free, Charlton: a 400-year-old English pub at the foot of Levin Down serving hearty, home-cooked meals.
- Stay at Tinwood Estate Lodges: overlook the vineyard from your luxury lodge, complete with jacuzzi bath, barrel sauna and bike hire. Book a vineyard tour or dine at the Vineyard Kitchen.
- Alternative Stay - Ashling Park Estate: Experience a Napa Valley-style stay in the English countryside. Enjoy stylish lodges, vineyard tours, gin-making and cocktail classes.
Day 2 - Yew Tree Trails, Sculptures & Panoramic Vistas
Morning
- Breakfast - Wellies Tea Room: Indulge in a Breakfast Banquet (a morning take on afternoon tea). With tiered brunch classics, it’s the perfect way to fuel up before a day exploring the South Downs National Park.
- Hike Kingley Vale Nature Reserve: Walk through ancient yew forests, including the legendary Grandfather Tree. Climb to The Devil’s Humps - Bronze Age burial mounds with views over Chichester Harbour.
Lunch Options:
- Chalk Stones Trail: begin at Cocking Hill. A 5-mile circular walk featuring 13 chalk stone sculptures by Andy Goldsworthy. Trail ends at West Dean Gardens - catch the number 60 bus back to your car stopping at Cadence Café, ideal for refuelling with coffee and treats.
Shorter scenic walk options:
Looking to explore more?
Not confident in solo navigation?
Book a guided walk with Malinka at Rural Strides, founder of the Petersfield Walking Festival. Her expertise ensures an enriching and safe experience through every season.
- Diverse Landscapes: From ancient forests to chalk ridges and river valleys
- Nature & Wildlife: Heathland, deer parks, rare orchids, and yew groves
- Local Delights: Vineyards, microbreweries, artisan shops, and cosy pubs
- Cultural Heritage: Historical trails, sculptures, and English folklore
Whether you seek restorative forest bathing, a hilltop challenge, or the comfort of local food and drink, the South Downs delivers a magical escape in every season.
West Dean Gardens Restaurant: enjoy the historic walled garden. The Gardener's Tea House with its private garden is open for light refreshments at the weekends.
