Wellbeing at Goodwood
Wellbeing retreats
Hundreds of people have taken steps towards a happier, healthier life at Goodwood's Wellness Retreats since they began in 2021. Set in the stunning Goodwood Estate, surrounded by glorious West Sussex countryside, these holistic, restorative experiences aim to revitalise mental and physical health, with a focus on either Gut Health as the lynch pin of overall wellness, offering support for women naviagating menopause or mastering the cornerstones of the Wim Hof method and establishing stronger connections with the natural environment.
Begin your journey to great gut health at Goodwood
The Gut Health Programme retreat is designed to help people to establish and maintain a healthy gut. Evolving science is revealing more and more how the gut underpins so much of our health and wellbeing, from stress management through to sleep. Goodwood's wellbeing experts know that making changes to your diet to help your microbiomes can be baffling. The Gut Health Programme aims to help with expert one-to-one consultations, knowledge-packed daily talks, therapeutic treatments and delicious, filling, protein-based meals sourced from Goodwood's very own organic farm, offering a physical and mental restorative experience.
Find out more about this one of a kind wellbeing experience