Getting the Blues

You came and looked and saw the view
Long known and loved by me
Green Sussex fading into blue
With just a touch of sea.
– Alfred Lord Tennyson

Feeling Blue? That Might be a Good Thing

Activities like paddleboarding and wild swimming have seen a huge rise in popularity over the last few years, but what is it about being on or in the water that is attracting so many people? Recent research reveals the value of proximity to ‘blue spaces’ for physical and mental well-being. It points to evidence that spending time in the blue improves our health and provides social, environmental and economic benefits.

Head Into the Blue

The term ‘blue spaces’ encompasses any natural or man-made aquatic environment, including the sea, rivers, lakes and reservoirs. These can be expansive open spaces like the Lake District or the ocean or more contained canals or ponds. As with green spaces, being in the blue can transform our health and well-being. 

Dive In

West Sussex’s blue spaces offer endless opportunities for exploration and relaxation. Whether you’re a local or passing through, these aquatic environments are a treasure worth celebrating and preserving. As an island, we’re never too far from water in the UK but even better, blue spaces might be right on your doorstep including:

  • Beaches and coastal paths
  • Rivers, streams, ponds and canals
  • Lakes and reservoirs
  • Wetlands, estuaries, and harbours

Sailing Boat off Itchenor, Chichester Harbour

9 Ways to Embrace the Blues:

  1. Sail into the Sunset: Book a sailing lesson or boat tour from Chichester Marina. Explore the harbour around the sandy shores of East Head or take a trip further out to the Solent. Finish at The Boat House for a bite to eat with a view.
  2. Get Wet in East Witt: Check the tide times and get on board for a memorable morning. Easy access to the beach and nearby public parking, East Wittering is a favourite with local surfers and tourists. Stop by Ground on Shore Road for your post-surf cuppa.
  3. Explore the Arun: Plan a leisurely walk or cycle along the scenic Arun River paths. Stop by Arundel for a riverside lunch and admire the picturesque castle views at The Black Rabbit.
  4. BYOB at Pagham Harbour: Bring your own binoculars for a chance to spot rare species at this internationally significant nature reserve.  Explore the saltmarshes, lagoons and reedbeds, full of local wildlife. The Old Piggery Farm Shop & Tea Room is your best bet for nearby refreshments – try the Selsey Crab Sandwich.
  5. Cruise the Canal in Chichester: Chichester city centre boasts a beautiful canal, accessible by towpath for walking or cycling. You can also book a 75-minute canal cruise at the canal basin from the charity that looks after the canal.
  6. Kayak back in time in Bosham: The Manor of Bosham predates 1066 and still manages the majority of the moorings in this stunning setting. Daily or annual launch fees help to support the conservation work or hire a boat from a local provider like Fluid Adventures.  Go for the kayaking and stay for the sunsets – you won’t be disappointed.
  7. Go West to East Head: West Wittering is the place to go for access to East Head, a National Trust property and one of the last surviving pieces of natural coastline in West Sussex. Traverse the rolling sand dunes or head inland for local crabbing. The newly refurbished Beach Café is the perfect place to start or end your explorations.
  8. Birdwatch at Pulborough Brooks: Part of the RSPB Reserve, Pulborough Brooks features wetland habitats where you can observe ducks, waders, and other wildlife. Seasonal guided walks make it an educational experience. Nearby House on the Brooks is a great gathering place for family gatherings or social events.
  9. Swan around Swanbourne Lake: Located near Arundel, this tranquil lake offers rowing boat hire and plenty of spots for a relaxing waterside picnic. The nearby Tea Rooms are a perfect place for picnic fixings for your family outing.

Blue Is Best...

For the environment

Blue spaces are vital in supporting biodiversity. Coastal habitats like salt marshes and estuaries act as breeding grounds for fish and birds. They also actively fight climate change by absorbing carbon dioxide. Rivers and wetlands help improve water quality by filtering pollutants. Healthy aquatic ecosystems contribute to flood prevention.

For health and well-being

Spending time near water calms the mind and reduces stress and anxiety. The rhythmic sound of waves or flowing water is scientifically proven to be soothing, promote relaxation and improve sleep. Add in a physical activity like swimming, paddleboarding or sailing, and you’ve got an added boost of endorphins. Even a simple waterside walk can enhance mood and sharpen mental clarity.

For the community

Blue spaces bring people together.  Seaside promenades, riverside paths or local ponds attract people to them for sport, recreation and entertainment. Bodies of water provide opportunities for education, including wildlife watching or learning about conservation and preservation. Clean and accessible blue spaces invoke a sense of pride and shared responsibility among locals.

For the economy

Proximity to water is a draw for businesses and tourists alike. Waterside shopping, dining and activities are a draw for locals and tourists alike. Properties with access to water, or nearby, attract premium prices. Water sports and water sports centres boost local economies by attracting and keeping visitors in areas that might otherwise be overlooked.

Blue Horizons

West Sussex has spectacular access to an array of blue spaces, from its stunning coastline to serene inland waterways. With proper planning and the right gear, these spaces can be enjoyed all year round. Whether you’re looking for an active day out or a peaceful retreat, West Sussex has something for everyone.

Where are your favourite blue spaces in West Sussex? 

 

More of beautiful West Sussex