Pedal and Pace: Guided running and mountain bike rides. Midhurst England, GU28 9BU

Welcome to Pedal and Pace, guided running and mountain biking in and around the South Downs. Established in 2020 by Emily Lillywhite Iredale, Pedal and Pace aims to bring you the very best mountain biking and running routes in and…

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Welcome to Pedal and Pace, guided running and mountain biking in and around the South Downs.

Established in 2020 by Emily Lillywhite Iredale, Pedal and Pace aims to bring you the very best mountain biking and running routes in and around the South Downs led by a Level 2 British Cycling Mountain Bike Leader. England Athletics Leader in Running Fitness.

We have a wealth of experience in running and mountain biking. Our ambition is to guide you safely around the very best trails and spots that we are so lucky to ride and run in.

Join a guided mountain bike ride from Langham brewery around our wonderful local area, along the best quiet trails which offer stunning views, followed by a delicious pizza and a pint of Langham’s beer. Enquire directly for dates and prices.

 

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Other things to do

A dog on the South Downs Way

If Britain is a nation of dog lovers then Sussex is undoubtedly the county of dog lovers.

It will come as no surprise then, that the Chichester District – or the Great Sussex Way as we’re known – is home to some of the best dog walks in the country. Come and explore what’s on offer.

An image of people and a dog walking toward the Cowdray Ruins in Midhurst West Sussex, part of the Cowdray Estate

The ruins at Cowdray Estate, often referred to as Cowdray Castle, are the remains of one of the country’s most important Tudor houses

If you’re looking for family friendly things to do, whether it be for half-term, wet weekends or family holidays, Sussex has it all. From toddler friendly days out, to activities to engage the most reluctant of teens, we have something to enlighten all the family.

An image showing the ruins at Cowdray Estate known locally as Cowdray Castle

As a destination, Cowdray Estate offers a range of premium country pursuits, from golf on a Championship course, award winning clay-pigeon shooting, fly fishing on the River Rother, walking in Cowdray Park, cycling, riding, and polo events, to hospitality at Cowdray Farm Shop & Café, accommodation at Cowdray Lodge, wedding venues and the stunning Cowdray House.

An 18 mile/29km off road cycle route town of Midhurst and the villages of Tillington and Lodsworth in the South Downs National Park

A view of countryside taken at Cocking Hill in West Sussex

Enjoy a beautiful circular walk in the landscapes around Lavington Common and Duncton Mill that inspired Ivon Hitchens. Modern British landscape painter Ivon Hitchens (1893-1979) lived and worked at Lavington Common from 1940 until his death in 1979. Painting in…

sheep in fields along the South Downs Way

The 160km South Downs Way runs right across the Chichester District, offering great walking and cycling opportunities.

Moonlight Cottage Cocking and West Dean Woods Trail

A 7.5 mile circular walk from Cocking, West Sussex in the heart of the South Downs. The walking route heads south, climbing steeply to reach the South Downs Way and then follows this ridge-top path west to perform a circuit…